by Dr. Nilima Jain | May 28, 2012 | Health, Uncategorized
‘JIN JI DU LI’ – A SIMPLE BUT EFFECTIVE EXERCISE This is a popular exercise in China and I’m taking up this topic for people who haven’t yet heard of this simple and yet effective exercise that can positively impact the next few decades of your life. ‘Jin Ji Du Li’...
by Dr. Nilima Jain | Apr 19, 2012 | Health, Uncategorized
Wheat grass juice – Green blood Wheatgrass is considered as the elixir of life. Intake of wheat grass juice is almost like a blood transfusion. It is a wonderful cleanser and rejuvenator which means it detoxifies the body and helps it replace old dead cells with...
by Dr. Nilima Jain | Dec 30, 2011 | lifestyle, Uncategorized
Tips to avoid hangovers The key to avoid hangover is to provide the body with adequate vitamins to help the liver and the nervous system to combat the ill effects of alcohol. Relax. The more you are stress-free, the better it is. Adequate rest and proper sleep in...
by Dr. Nilima Jain | Dec 27, 2011 | Health, Uncategorized
How to increase immunity in Winters Winter is the season when nature is ready to nurture us. Our body is compact, stiff, has maximum strength & a normal resistance in winters. Our body is in a state of balance/equilibrium & unless provoked by rash eating &...
by Dr. Nilima Jain | Sep 13, 2011 | lifestyle, Uncategorized
Preventing varicose veins is as important as treating them. What are Varicose Veins? Varicose veins are swollen, bulging and twisted bluish veins that become visible just beneath the skin surface. Varicose veins are of two types – Superficial Varicose...
by Dr. Nilima Jain | Sep 6, 2011 | lifestyle, Uncategorized
Lifestyle and stress – Most individuals today are prone to multitasking. As a result they have a tendency to over-estimate their abilities and try to accomplish multiple tasks at the same time. This generally ends up in making them feel frustrated as they are...
